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At Amethyst Companion-Sitter Services, we believe in providing patients with high quality home care services that are tailored to suit their needs. Our job means a lot to us - we’re aware of the positive impact we can make on the lives of our patients, and this is why we do what we do! We’re constantly looking to expand our efforts in the greater Middle Georgia area, and we’re seeking compassionate caregivers to join our team. Join us today and be a part of a team that knows what it means to provide exceptional service.

Wellness Wednesday

shanthajones9
Feb 26
1 min read

Greens

Let's Hear It For Green Cuisine

Spinach: 12 calories per cup ( raw)

42 calories per cup (cooked)

Spinach, cooked 126 mg in sodium

Spinach is a leafy green vegetable packed with vitamins A, C and K along with iron, folate and potassium. It promotes heart health, improve digestion and improves antioxidants that boost eye health.

#wellnesslifestyle

#wellnesswednesday

#wellnessjourney

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